This house formula is a sleep support aid for folks who have trouble falling or staying asleep because they are stressed, tend to lay there and think about their stress, who notice their pains when they go to lay down for bed.
This formula does not contain sedative or hypnotic plants and is a more gentle and sweet support. Different Plants for different folks for different causes of the nondescript "trouble sleeping'.
Must be usedin conjunction with lifestyle habits and routines. Without your active partivipation, no herbs of any kind will be effective for symptoms and troubles.
How is your bedtime routine?
Are you eating, drinking, exercising, meditating/praying/participating in a spritiual or faith activity?
Are you doom scrolling or watching tv in bed?
Are you journaling, moving your body, doing things to help express and move stress and other hard human experiences?
TO USE
shaek bottle and add a few drops - 1 dropper full direct under tongue, into a small glass with water or tea and drink 60-30 minutes before turning off the electronics and setting yourself up for proper rest. Use more or less to your liking and needs.
If your regular routine habits and herbal supports are not helping with rest please review with your care providers. There are lots of Plants for sleep supports through different actions for different needs.