Waking up in the middle of the night?
Dreams or nightmares stirring you back to awake?
Skullcap, Blue Vervain and Mugwort can help get you back to sleep, into dream and rest, embodied, safe, rejuvenated.
Go Back ToSleep
Meraki grown Skullcap and Blue Vervain and Mugwort
each help soothe and relax the nervous system, in their own special ways, bringing energy down from the head where it tends to accumulate when we are trying to intellectualize through our stressors, grief, discomfort, pain.
Blue Vervain helps bring us back to our core and roots, giving a sense of safe embodyment, which diffuses the intensity in the mind.
Skullcap helps tone, strengthen, and soothe excitability which also tends to raise the energy from throughout our body to accumulate and stagnate elsewhere.
Mugwort in topical form like this, applied at the head and neck and jaw and feet also helps to relax tension, connect us to the wild and therefore our sense of connection and belonging.
Use together as part of your nightly routine - taking the tincture and oxymel together or seperate, under the tongue or in an herbal beverage or water, and massage tension away, curl up with a book, set those dream intentions and go to sleep.
If you awake in the night, for whatever reasons, use all three Plant Pals to get back to sleep.
Use as you need or more comprehensively and preventatively.