Flower essences are a special kind of medium for working with plants on a subtle, vibrational, soul and emotional level of health. They can be used in conjunction with any other herbals, are best used for 1-3 months at a time. Similar to tinctures, you will shake the bottle and add a few drops to your tea and water 1-4 times a day. The shifts are palpable but subtle, and you'll notice they are great allies while going through it, doing therapeutic work and really show the power of flowers.